Dr John Crimmins

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Dr john Crimmins.

Welcome to the blog of Dr. John Crimmins. Delve into a rich tapestry of mental health and psychology insights as Dr. Crimmins, a passionate writer, explores the entire spectrum of mental health issues. Join thought-provoking discussions on subjects like CBT, Sports Psychology, Eating Disorders, Counselling, and more. Embark on a transformative journey of understanding as we navigate the science of the mind, empowering ourselves with knowledge, empathy, and the healing that comes with it.

“Because your disturbances include thoughts, feelings, and actions, you can make a three-way attack on them: change your thinking, your emoting, and your behaving. Use your head, your heart, and your hands and feet!” Albert Ellis

Blog articles

Codependency is a pattern of behavior in which you find yourself excessively dependent on approval from others to meet your own needs. It is often seen in relationships where one person is physically or emotionally abusive. If you suspect you might be codependent, here are the top 10 symptoms to look out for: 1. You have a hard time saying "no." 2. You put the needs of others above your own. 3. You have difficulty maintaining healthy boundaries. 4. You are a people pleaser. 5. You have a hard time asking for help. 6. You overly sacrifice your time and energy for others. 7. You have a hard time setting and sticking to personal boundaries. 8. You allow others to control you. 9. You have a hard time communicating your needs. 10. You feel responsible for the happiness of others. If you can relate to any of these symptoms, it's important to seek

How To Cure PTSD With Exposure Therapy and CBT Table of Contents Understanding Exposure Therapy What is Exposure Therapy? How Does Exposure

How to manage pre-competition nerves in sport In the high-stakes environment of competitive sports, managing pre-competition nerves effectively can often be the

Unlock the Power of Your Mind: Discover the Emotional Benefits of CBT in Sports In the highly competitive arena of sports, both

Unlock the Power of CBT to Rewire Your Brain In our journey through life, we often face challenges that can take a

Sports psychology exercises to improve your concentration and focus Concentration is a crucial mental skill in sports that can significantly impact an

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