MASTER ANXIETY FEAR & FRUSTRATION:
TECHNIQUES FOR RECOGNISING, OVERCOMING, & COPING WITH NEGATIVE EMOTIONS
Emotional intelligence can be defined as:
“A person’s ability to perceive, understand and manage their own feelings and emotions”
Developing Emotional Intelligence is A CRITICAL factor in conquering negative emotions, such as anxiety and fear.
This course will give you the skills needed to develop your emotional intelligence so you can recognise negative emotions (such as anxiety, fear & frustration) while they’re happening, identify the triggers that cause the emotion, and deal effectively with the emotion
COURSE RATIONALE
Wouldn’t it be great if you could better understand why certain people, events, and things bother you? How do your body and mind react in those stressful situations? If you want the tools to help you master your emotional intelligence this course will help you.
Unlike your IQ, your Emotional intelligence is ever-changing. This course is designed to help you discover what Emotional intelligence is and how you can improve it.
We will show you how you can better manage your emotions at work, improve your relationships, and recognize the subtle social cues you may be missing in the workplace, all with the goal of moving your career forward.
WHY EMOTIONS MATTER
We have been told lies about our emotions:
- Emotions are bad or that we’re not supposed to express.
- Emotions are irrational and shouldn’t be trusted.
- Emotions are something that happens TO us and, therefore, they’re outside of our control.
The fact is that you CAN control your emotional state, including fear and anxiety, and frustration. You can learn how to avoid the unwanted ones and purposefully create the ones you want.
In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire. By developing your own personal emotional intelligence cues, you are able to understand and regulate your own emotions. And that is the best way to be prepared to develop yourself.
Being able to cope with and prevent high-intensity stress, anxiety and fear unlocks our greatest abilities, frees us to achieve our goals, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.
When we were growing up no one taught us about our emotions and how they work.
We were not taught that WE CAN control emotions such as fear and anxiety by using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the purpose of our lives.
No one teaches us that lack of emotional management is what leads to addictions, chaos, anxiety, suffering, stress, and bad choices…. And that if we learn to control our emotions it can open up a whole world of success and achievement.
That’s why we’ve created this course. We will focus on 3 of the most undesirable emotions—frustration, anxiety, fear—and how you can use emotional awareness and self-control techniques to take back control and improve your personal well being.
We will teach you what your emotions mean, how to recognise them, and how to direct them in a way that allows you to move toward your life goals.
You will learn how you can become the observer of your emotions as they happen, so you can develop clearer, more rational thoughts which in turn give you more control over your life.
KNOWLEDGE
BY THE END OF THIS COURSE, STUDENTS WILL BE ABLE TO:
- Discover why Emotional intelligence is so important for your career.
- Master the signs of high and low Emotional intelligence in yourself and those at you live and work with.
- Pinpoint why certain events or people drive you crazy–and what to do instead.
- Create a list of your trigger buttons–the things that drive you crazy in relationships.
- Discover when your frustration may cause you to say or do the wrong thing.
- Focus on strategic thinking and avoid being hijacked by a “gut” reaction brought on by low emotional intelligence
- Direct your thoughts, giving you the power to direct your emotions
- How to take back your power and put yourself first .
- Proven tools for preventing loss of emotional control.
- Techniques to develop feelings of self-confidence and certainty
WHO IS THE COURSE FOR?
THIS COURSE IS SUITABLE FOR:
- Teachers
- Nurses
- Psychologists
- Academics
- People interested in personal growth
- Doctors
- Sales & Marketing personnel
- People in recovery from addictions
- Leaders in management.
- Human resources staff
THIS COURSE WILL BE EXTREMELY BENEFICIAL IF:
- You are experiencing frustration and uncertainty in your life and want to feel confident and more in control.
- You are STRESSED OUT and want to learn how to cope with the ups and downs of life and perform better under stress.
- You experience ANXIETY, FEAR, or WORRY and you want to learn how to cope with these emotions.
- You are tired of feeling like your emotions are outside of your CONTROL.
- You no longer want to experience chaos, conflict and emotional turmoil in your life.
- You want to understand your emotions, how they work, and how you can manage them.
- You want to learn how to take control of your thoughts, avoid compulsive THINKING and silence your inner critic.
- You are a counselor, social worker, teacher, nurse, or parent who wants to HELP OTHERS learn to take control of their emotions.
