Author

Dr john Crimmins.

Welcome to the blog of Dr. John Crimmins. Delve into a rich tapestry of mental health and psychology insights as Dr. Crimmins, a passionate writer, explores the entire spectrum of mental health issues. Join thought-provoking discussions on subjects like CBT, Sports Psychology, Eating Disorders, Counselling, and more. Embark on a transformative journey of understanding as we navigate the science of the mind, empowering ourselves with knowledge, empathy, and the healing that comes with it.

“Because your disturbances include thoughts, feelings, and actions, you can make a three-way attack on them: change your thinking, your emoting, and your behaving. Use your head, your heart, and your hands and feet!” —Albert Ellis

Blog articles

How to Help Your Teenager Cope with Anxiety: A Parent’s Guide

How to Stop a Stalker: Take Back control of Your Life How do you stop a stalker and take back control of

How To Use the Best CBT Therapy Techniques For Better Mental Health

How To Use the Best CBT Therapy Techniques For Better Mental Health Cognitive Behavioural Therapy or CBT can be described as a

The Science of Well-Being: How Positive Psychology Helps

The Science of Well-Being: How Positive Psychology Enhances Mental Health

The Science of Well-Being: How Positive Psychology Enhances Mental Health Table of Contents: The Science of Wellbeing. Beyond Happiness: Understanding Well-Being

The Psychology of Leadership: How to Unlock Your Leadership Potential

The Psychology of Leadership: How to Unlock Your Leadership Potential Leadership isn’t confined to corner offices or fancy titles. It’s a dance

How to Apply Positive Psychology in Everyday Life

How to Apply Positive Psychology in Everyday Life For many, happiness is the ultimate goal. Yet, true well-being goes beyond fleeting moments

Resilience Counseling: How to Build a Resilience Mindset.

Resilience Counseling: How to Build a Resilience Mindset. Table of Contents: Introduction Understanding Resilience 10 Benefits of Resilience counseling Identifying Strengths and