Author

Dr john Crimmins.

Welcome to the blog of Dr. John Crimmins. Delve into a rich tapestry of mental health and psychology insights as Dr. Crimmins, a passionate writer, explores the entire spectrum of mental health issues. Join thought-provoking discussions on subjects like CBT, Sports Psychology, Eating Disorders, Counselling, and more. Embark on a transformative journey of understanding as we navigate the science of the mind, empowering ourselves with knowledge, empathy, and the healing that comes with it.

“Because your disturbances include thoughts, feelings, and actions, you can make a three-way attack on them: change your thinking, your emoting, and your behaving. Use your head, your heart, and your hands and feet!” —Albert Ellis

Blog articles

5 cognitive behavioral therapy exercises for coping with depression

5 Cognitive Behavioral Therapy Exercises: How to Cope with Depression

5 Cognitive Behavioral Therapy Exercises: How to cope with Depression Depression can feel like an relentless tide that is pulling you down

How Cognitive Behavioral Therapy Techniques Change Your Thinking

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking Our thoughts to a high degree influence our emotional health and

10 ways Resilience Counseling Techniques can improve your wellbeing

10 ways Resilience Counseling Techniques can improve your wellbeing. This article titled “10 Ways Resilience Counseling Techniques Can Improve Your Wellbeing”, details

8 Benefits Of Mindfulness Based CBT For Better Mental Health

8 Benefits Of Mindfulness Based CBT For Better Mental Health Table of Contents Introduction The Synergy of Mindfulness and CBT for Mental

Martin Seligman: How Positive Psychology can transform your life

Martin Seligman: How Positive Psychology can transform your life Discover how Positive Psychology can transform your life through the enduring legacy of

How To Use CBT In The Recovery From Stalking

How To Use CBT In The Recovery From Stalking Cognitive Behavioral Therapy (CBT) is an evidence based therapy which offers a source