Diploma in Cognitive Behavioural Therapy
This Diploma in Cognitive Behavioural Therapy will teach you time-tested psychology principles in a way that magically brings about your personal growth while at the same time enhancing your career options by earning an ACCREDITED Diploma along the way.
Develop self-esteem
► Support people when they’re most vulnerable and help them recover
Improve mental wellness
► Understand how our core beliefs can result in poor mental health.
Increase self-awareness
► Show people how to establish appropriate, boundaries and practical goals.
Course Content
⭐️ What is CBT
Historical development of CBT – What happens in CBT? – What conditions can CBT treat? – Why is CBT an effective therapy?
⭐️ Theories of CBT
Classical and Operant conditioning- Social modelling- The impact of cognitions and emotions – Cognitive methods and techniques- The nature of automatic thoughts
⭐️ BEHAVIOURAL CHANGE
Ellis’ Rational Emotive Therapy- Therapeutic style- Process of therapy- Distinguish between irrational and rational beliefs.
⭐️ CBT Skills
CBT and the counseling relationship- CBT Micro-skills- Applying cognitive techniques- Daily Record of Dysfunctional Thoughts- The Dysfunctional Attitude Scale- Socratic questioning. and guided discovery
⭐️CBT FOR ADDICTION
A cognitive perspective on Addictions – CBT and Substance abuse – Cognitive Processes of substance abuse – Modifying behaviour – Addiction and Behavioural change.
⭐️ CBT for Anxiety
The symptoms of anxiety – Phobias – Psychosocial fears – Generalised anxiety disorder – Self-esteem, anger and hostility.
BENEFITS OF CBT
Cognitive-behavioral therapy (CBT) has been found to have numerous benefits for individuals struggling with various mental health conditions. Here are some of the key benefits of CBT:
☀️ It is highly effective: CBT has been extensively researched and has been found to be effective in treating a variety of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse.
☀️ It is time-limited: CBT typically involves a set number of sessions, which can range from a few weeks to several months. This makes it a relatively short-term therapy compared to other forms of therapy that can last for years.
☀️ It is goal-oriented: CBT is focused on helping clients identify and achieve specific goals related to their mental health. This helps to ensure that therapy is tailored to the individual’s needs and that progress can be measured.
☀️ It teaches practical skills: CBT teaches clients practical skills and techniques that they can use to manage their symptoms outside of therapy sessions. These skills include cognitive restructuring, problem-solving, relaxation techniques, and exposure therapy.
☀️ It can be adapted to different individuals and situations: CBT can be adapted to the individual’s age, cultural background, and specific mental health condition. It can also be used in group settings or online.
☀️ It helps prevent relapse: CBT not only helps individuals manage their current symptoms but also teaches them skills to prevent future relapse.
✅ Overall, the benefits of CBT make it a highly effective form of therapy for individuals struggling with mental health conditions.
