Author
Dr john Crimmins.
Welcome to the blog of Dr. John Crimmins. Delve into a rich tapestry of mental health and psychology insights as Dr. Crimmins, a passionate writer, explores the entire spectrum of mental health issues. Join thought-provoking discussions on subjects like CBT, Sports Psychology, Eating Disorders, Counselling, and more. Embark on a transformative journey of understanding as we navigate the science of the mind, empowering ourselves with knowledge, empathy, and the healing that comes with it.
“Because your disturbances include thoughts, feelings, and actions, you can make a three-way attack on them: change your thinking, your “emoting”, and your behaving. Use your head, your heart, and your hands and feet!” —Albert Ellis
Some people have commented on the above quote saying that the word “emoting” is incorrect. Albert Ellis used the verb “emoting” instead of the passive noun “emotion” to convey the idea that we have control over our emotions. It suggests that we are not just passive recipients of our feelings; instead, we can actively influence and manage them. This perspective encourages individuals to take an active role in shaping their emotional experiences, using their understanding, emotions, and actions in a coordinated effort to improve their mental health and well-being.
