Eating Disorders

CBT for Weight Loss: Rewire Your Mind for Lasting Results In these health and wellness focused times, many people are trying to find ways to reach and maintain a healthy weight.  Cognitive Behavioral Therapy (CBT) for weight loss is the most highly researched therapeutic method for maintaining a  sustainable and successful weight management programme.   While

Codependency is a pattern of behavior in which you find yourself excessively dependent on approval from others to meet your own needs. It is often seen in relationships where one person is physically or emotionally abusive. If you suspect you might be codependent, here are the top 10 symptoms to look out for:

1. You have a hard time saying “no.”
2. You put the needs of others above your own.
3. You have difficulty maintaining healthy boundaries.
4. You are a people pleaser.
5. You have a hard time asking for help.
6. You overly sacrifice your time and energy for others.
7. You have a hard time setting and sticking to personal boundaries.
8. You allow others to control you.
9. You have a hard time communicating your needs.
10. You feel responsible for the happiness of others.

If you can relate to any of these symptoms, it’s important to seek

Women in therapy, Women and Mental Health. This article with address Women in therapy and women’s mental health.  Psychotherapy can be a helpful and supportive experience for women of all ages and backgrounds. It can be a safe and private place to talk about and work on a wide range of personal and emotional issues,