Cognitive Behavioural Therapy Archives | Page 2 of 4

10 ways Resilience Counseling Techniques can improve your wellbeing

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD / John Crim

10 ways Resilience Counseling Techniques can improve your wellbeing. This article titled “10 Ways Resilience Counseling Techniques Can Improve Your Wellbeing”, details resilience counseling effectiveness in alleviating mental health problems and improving emotional wellbeing. Since resilience counseling is a specialized type of therapeutic approach, it equips people with the needed tools to tackle difficulties in […]

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8 Benefits Of Mindfulness Based CBT For Better Mental Health

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD / John Crim

8 Benefits Of Mindfulness Based CBT For Better Mental Health Table of Contents Introduction The Synergy of Mindfulness and CBT for Mental Health Enhanced Self-Awareness and Insight Discovering the Inner Self Effective Stress and Anxiety Management Techniques for a Calmer Mind Improved Emotional Regulation Mastering Emotional Responses Increased Focus and Concentration Sharpening Mindful Attention Strengthened

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Martin Seligman: How Positive Psychology can transform your life

Cognitive Behavioural Therapy, Positive Psychology, Psychology, Sports Psychology / John Crim

Martin Seligman: How Positive Psychology can transform your life Discover how Positive Psychology can transform your life through the enduring legacy of Martin Seligman. This guide provides an in-depth exploration of Martin Seligman’s work, which delves into his genuinely remarkable contributions to the science of happiness and the psychology of well-being. Dive into the ethical foundations

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How To Use CBT In The Recovery From Stalking

Cognitive Behavioural Therapy, PTSD / John Crim

How To Use CBT In The Recovery From Stalking Cognitive Behavioral Therapy (CBT) is an evidence based therapy which offers a source of empowerment for those seeking to heal from the dark shadows cast by stalking. This therapeutic method focuses on understanding the interplay between thoughts, emotions, and actions, offering a structured pathway toward recovery

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How To Heal Obsessive Compulsive Disorder With CBT

Cognitive Behavioural Therapy, Psychology, PTSD / John Crim

How to heal obsessive compulsive disorder with CBT. How To Heal Obsessive Compulsive Disorder With CBT Table of Contents Understanding OCD and how to heal OCD with CBT The Principles of Cognitive Behavioral Therapy for OCD Exploring Exposure and Response Prevention (ERP) The Role of Cognitive Techniques in Managing OCD Integrating CBT into Your

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Is Your Relationship Stuck? 5 Signs CBT Can Help You Move Forward

CBT for couples therapy: 5 benefits of CBT to heal your relationship.

Cognitive Behavioural Therapy / John Crim

CBT for couples therapy: 5 benefits of CBT to heal your relationship Is your relationship plagued by arguments and conflict? Are you feeling emotionally disconnected and lonely all the time? Is negativity slowly choking the life out of the love you once had? Many couples go through these stressful periods, but Cognitive Behavioral Therapy (CBT)

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CBT for Weight Loss: Rewire Your Mind for Lasting Results

Cognitive Behavioural Therapy, Eating Disorders, Psychology / John Crim

CBT for Weight Loss: Rewire Your Mind for Lasting Results In these health and wellness focused times, many people are trying to find ways to reach and maintain a healthy weight. Cognitive Behavioral Therapy (CBT) for weight loss is the most highly researched therapeutic method for maintaining a sustainable and successful weight management programme. While

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CBT Techniques for Depression: Overcome Depression, Reclaim Your Life

Cognitive Behavioural Therapy / John Crim

CBT Techniques for Depression: Overcome Depression, Reclaim Your Life CBT for depression CBT has proven techniques that can help you overcome depression, break free from its grip, and reclaim your life. CBT works by helping people to identify and challenge the negative thoughts and beliefs that contribute to their depression. By learning to think more

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How to Stop a Stalker: Take Back control of Your Life

Anger Management, Cognitive Behavioural Therapy, Psychology, PTSD / John Crim

How to Stop a Stalker: Take Back control of Your Life How do you stop a stalker and take back control of your life? This article will look at the impact of stalking, what stalking behavior entails, signs to watch out for and proactive measures you can take to protect yourself. Additionally, we will examine

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Narcissistic Relationships. How To Survive Them

What Is Codependency and How to Break the Cycle

Cognitive Behavioural Therapy, Eating Disorders, Psychology / John Crim

Codependency is a pattern of behavior in which you find yourself excessively dependent on approval from others to meet your own needs. It is often seen in relationships where one person is physically or emotionally abusive. If you suspect you might be codependent, here are the top 10 symptoms to look out for:

1. You have a hard time saying “no.”
2. You put the needs of others above your own.
3. You have difficulty maintaining healthy boundaries.
4. You are a people pleaser.
5. You have a hard time asking for help.
6. You overly sacrifice your time and energy for others.
7. You have a hard time setting and sticking to personal boundaries.
8. You allow others to control you.
9. You have a hard time communicating your needs.
10. You feel responsible for the happiness of others.

If you can relate to any of these symptoms, it’s important to seek

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