Sports Psychology Archives | THE BEHAVIOUR INSTITUTE

Resilience Counseling: How to Build a Resilience Mindset.

Leave a Comment / Cognitive Behavioural Therapy, Depression, Positive Psychology, Psychology, PTSD, Sports Psychology / John Crim

Resilience Counseling: How to Build a Resilience Mindset. Table of Contents: Introduction Understanding Resilience 10 Benefits of Resilience counseling Identifying Strengths and Resources Building Emotional Intelligence Practicing Self-Care and Wellness Developing Coping Strategies Conclusion FAQs Introduction In today’s fast paced and uncertain world, the quality of resilience has become an essential ingredient in order […]

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How Cognitive Behavioral Therapy Techniques Change Your Thinking

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD, Sports Psychology / John Crim

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking Our thoughts to a high degree influence our emotional health and everything we do. When these negative thought processes occur, they are able to trigger different mental illnesses including anxiety, depression, and more importantly prevent us from maximizing our potential. Cognitive Behavioral Therapy, which

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Martin Seligman: How Positive Psychology can transform your life

Cognitive Behavioural Therapy, Positive Psychology, Psychology, Sports Psychology / John Crim

Martin Seligman: How Positive Psychology can transform your life Discover how Positive Psychology can transform your life through the enduring legacy of Martin Seligman. This guide provides an in-depth exploration of Martin Seligman’s work, which delves into his genuinely remarkable contributions to the science of happiness and the psychology of well-being. Dive into the ethical foundations

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HOW TO BECOME A SPORT PSYCHOLOGIST/PSYCHOLOGIST IN SPORT.

Psychology, Sports Psychology / John Crim

How to Become a Sport Psychologist/Psychologist in Sport. Introduction In the dynamic world of sports, the role of a sports psychologist has gained significant importance. Sports psychologists play a vital role in enhancing athletes’ performance, mental well-being, and overall success. This comprehensive guide will explore the path of how to become a sports psychologist and

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How to Manage Pre-competition Nerves in Sport.

Sports Psychology / John Crim

How to manage pre-competition nerves in sport In the high-stakes environment of competitive sports, managing pre-competition nerves effectively can often be the deciding factor between victory and defeat. These nerves, far from being a weakness, signal our body’s preparedness for the challenge ahead. However, the key lies in learning to navigate these emotions to enhance,

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Cognitive Behavioural Therapy in Sports Psychology

Sports Psychology / John Crim

Unlock the Power of Your Mind: Discover the Emotional Benefits of CBT in Sports In the highly competitive arena of sports, both mental and physical agility play pivotal roles in distinguishing between victory and defeat. Cognitive Behavioural Therapy (CBT), a psychological intervention that has proven effective in a myriad of mental health scenarios, is increasingly

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Sports Psychology Exercises to Improve Your Concentration and Focus

Psychology, Sports Psychology / John Crim

Sports psychology exercises to improve your concentration and focus Concentration is a crucial mental skill in sports that can significantly impact an athlete’s performance. The ability to stay focused and maintain concentration amidst distractions is essential for optimal results. Fortunately, sports psychology offers a variety of exercises and techniques that can enhance concentration and help

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How to Develop the Power of Visualization in Sports Performance

Psychology, Sports Psychology / John Crim

How to Develop the power of visualization in sports performance Visualization is a powerful mental technique used by athletes to enhance their sports performance. By creating vivid mental images of success and envisioning the desired outcome, athletes can prime their minds and bodies for peak performance. In this article, we delve into the concept of

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Mental toughness in sports: the psychology of mind set

Psychology, Sports Psychology / John Crim

Mental Toughness in Sports: The Psychology of Mind Set Having the necessary mental strength is the one of the main components for being victorious in sports. When an athlete has a very strong mindset it enables them to overcome any obstacle, excel in stressful situations and surpass the limits of their physical condition. The area

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Goal-Setting Secrets in Sports Psychology

Psychology, Sports Psychology / John Crim

Goal setting in Sports Psychology Goal-setting is a fundamental aspect of sports psychology that can greatly enhance an athlete’s performance. By setting clear, challenging, and achievable goals, athletes can create a roadmap for success, maximize motivation, and improve overall performance. In this article, we will explore effective goal-setting techniques rooted in sports psychology. By implementing

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