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Eating Disorders

Eating Disorders

How to use the best CBT therapy techniques

How To Use the Best CBT Therapy Techniques For Better Mental Health

Anger Management, Cognitive Behavioural Therapy, Depression, Eating Disorders, Positive Psychology, Psychology, PTSD /

How To Use the Best CBT Therapy Techniques For Better Mental Health Cognitive Behavioural Therapy or CBT can be described as a highly effective method for personal development. It enables individuals to see how their thoughts, feelings and behaviours are interrelated. While it can’t be underestimated that a  consultation with a professional therapist is optimum […]

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The Psychology of Leadership: How to Unlock Your Leadership Potential

The Psychology of Leadership: How to Unlock Your Leadership Potential

Eating Disorders /

The Psychology of Leadership: How to Unlock Your Leadership Potential Leadership isn’t confined to corner offices or fancy titles. It’s a dance of psychology, a blend of inborn traits and learned skills that empower some people to motivate, guide, and uplift others. While we often celebrate the outward successes of great leaders, it’s their inner

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How Cognitive Behavioral Therapy Techniques Change Your Thinking

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD, Sports Psychology /

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking Our thoughts to a high degree influence our emotional health and everything we do. When these negative thought processes occur, they are able to trigger different mental illnesses including anxiety, depression, and more importantly prevent us from maximizing our potential. Cognitive Behavioral Therapy, which

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10 ways Resilience Counseling Techniques can improve your wellbeing

10 ways Resilience Counseling Techniques can improve your wellbeing

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD /

10 ways Resilience Counseling Techniques can improve your wellbeing. This article titled “10 Ways Resilience Counseling Techniques Can Improve Your Wellbeing”, details resilience counseling effectiveness in alleviating mental health problems and improving emotional wellbeing. Since resilience counseling is a specialized type of therapeutic approach, it equips people with the needed tools to tackle difficulties in

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8 Benefits Of Mindfulness Based CBT For Better Mental Health

8 Benefits Of Mindfulness Based CBT For Better Mental Health

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD /

8 Benefits Of Mindfulness Based CBT For Better Mental Health Table of Contents Introduction The Synergy of Mindfulness and CBT for Mental Health Enhanced Self-Awareness and Insight Discovering the Inner Self Effective Stress and Anxiety Management Techniques for a Calmer Mind Improved Emotional Regulation Mastering Emotional Responses Increased Focus and Concentration Sharpening Mindful Attention Strengthened

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CBT for Weight Loss: Rewire Your Mind for Lasting Results

CBT for Weight Loss: Rewire Your Mind for Lasting Results 

Cognitive Behavioural Therapy, Eating Disorders, Psychology /

CBT for Weight Loss: Rewire Your Mind for Lasting Results In these health and wellness focused times, many people are trying to find ways to reach and maintain a healthy weight.  Cognitive Behavioral Therapy (CBT) for weight loss is the most highly researched therapeutic method for maintaining a  sustainable and successful weight management programme.   While

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Narcissistic Relationships. How To Survive Them

What Is Codependency and How to Break the Cycle

Cognitive Behavioural Therapy, Eating Disorders, Psychology /

Codependency is a pattern of behavior in which you find yourself excessively dependent on approval from others to meet your own needs. It is often seen in relationships where one person is physically or emotionally abusive. If you suspect you might be codependent, here are the top 10 symptoms to look out for:

1. You have a hard time saying “no.”
2. You put the needs of others above your own.
3. You have difficulty maintaining healthy boundaries.
4. You are a people pleaser.
5. You have a hard time asking for help.
6. You overly sacrifice your time and energy for others.
7. You have a hard time setting and sticking to personal boundaries.
8. You allow others to control you.
9. You have a hard time communicating your needs.
10. You feel responsible for the happiness of others.

If you can relate to any of these symptoms, it’s important to seek

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Behavioral Health: What It Is, How To Treat It And The Benefits Of Doing So

Behavioral Health: What It Is and How to Treat It

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Psychology, PTSD /

Behavioral Health: What It Is, and how to treat it. What Is Behavioral Health? Behavioral health is a broad term that describes mental illnesses such as depression and anxiety. These disorders affect people differently, so there isn’t one type of treatment that works for everyone. However, some treatments work better than others. The National Institute

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