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ychology can transform your life

Martin Seligman: How Positive Psychology can transform your life

Cognitive Behavioural Therapy, Positive Psychology, Psychology, Sports Psychology /

Martin Seligman: How Positive Psychology can transform your life Discover how Positive Psychology can transform your life through the enduring legacy of Martin Seligman. This guide provides an in-depth exploration of Martin Seligman’s work, which delves into his genuinely remarkable contributions to the science of happiness and the psychology of well-being. Dive into the ethical foundations […]

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How to heal obsessive compulsive disorder with CBT.

How To Heal Obsessive Compulsive Disorder With CBT

Cognitive Behavioural Therapy, Psychology, PTSD /

How to heal obsessive compulsive disorder with CBT. How To Heal Obsessive Compulsive Disorder With CBT   Table of Contents Understanding OCD and how to heal OCD with CBT The Principles of Cognitive Behavioral Therapy for OCD Exploring Exposure and Response Prevention (ERP) The Role of Cognitive Techniques in Managing OCD Integrating CBT into Your

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CBT for Weight Loss: Rewire Your Mind for Lasting Results

CBT for Weight Loss: Rewire Your Mind for Lasting Results 

Cognitive Behavioural Therapy, Eating Disorders, Psychology /

CBT for Weight Loss: Rewire Your Mind for Lasting Results In these health and wellness focused times, many people are trying to find ways to reach and maintain a healthy weight.  Cognitive Behavioral Therapy (CBT) for weight loss is the most highly researched therapeutic method for maintaining a  sustainable and successful weight management programme.   While

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How to Stop a Stalker

How to Stop a Stalker: Take Back control of Your Life

Anger Management, Cognitive Behavioural Therapy, Psychology, PTSD /

How to Stop a Stalker: Take Back control of Your Life How do you stop a stalker and take back control of your life? This article will look at the impact of stalking, what stalking behavior entails, signs to watch out for and proactive measures you can take to protect yourself. Additionally, we will examine

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How to Become a Sport Psychologist/Psychologist in Sport.

HOW TO BECOME A SPORT PSYCHOLOGIST/PSYCHOLOGIST IN SPORT.

Psychology, Sports Psychology /

How to Become a Sport Psychologist/Psychologist in Sport. HOW TO BECOME A SPORT PSYCHOLOGIST: INTRODUCTION Table of Contents: How to Become a Sports Psychologist Introduction Importance of Sports Psychology Overview of the Guide What Is a Sports Psychologist and What Do They Do? Definition and Role Key Responsibilities Techniques and Interventions Qualifications Necessary for Becoming

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Narcissistic Relationships. How To Survive Them

What Is Codependency and How to Break the Cycle

Cognitive Behavioural Therapy, Eating Disorders, Psychology /

Codependency is a pattern of behavior in which you find yourself excessively dependent on approval from others to meet your own needs. It is often seen in relationships where one person is physically or emotionally abusive. If you suspect you might be codependent, here are the top 10 symptoms to look out for:

1. You have a hard time saying “no.”
2. You put the needs of others above your own.
3. You have difficulty maintaining healthy boundaries.
4. You are a people pleaser.
5. You have a hard time asking for help.
6. You overly sacrifice your time and energy for others.
7. You have a hard time setting and sticking to personal boundaries.
8. You allow others to control you.
9. You have a hard time communicating your needs.
10. You feel responsible for the happiness of others.

If you can relate to any of these symptoms, it’s important to seek

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How To Cure PTSD With Exposure Therapy and CBT

How To Cure PTSD With Exposure Therapy and CBT

Cognitive Behavioural Therapy, Psychology, PTSD /

How To Cure PTSD With Exposure Therapy and CBT Table of Contents Understanding Exposure Therapy What is Exposure Therapy? How Does Exposure Therapy Work? Methods of Exposure Therapy What is Avoidance Behavior? Can Exposure Therapy Help with PTSD? Using Exposure Therapy as a Self-Help Program This article with examine How To Cure PTSD With Exposure

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sports psychology exercises to improve your concentration and focus

Sports Psychology Exercises to Improve Your Concentration and Focus

Psychology, Sports Psychology /

Sports psychology exercises to improve your concentration and focus Concentration is a crucial mental skill in sports that can significantly impact an athlete’s performance. The ability to stay focused and maintain concentration amidst distractions is essential for optimal results. Fortunately, sports psychology offers a variety of exercises and techniques that can enhance concentration and help

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How to Develop The power of visualization in sports performance

How to Develop the Power of Visualization in Sports Performance

Psychology, Sports Psychology /

How to Develop the power of visualization in sports performance Table of contents Introduction 1.1 Definition of Visualization 1.2 The Link between Mind and Body Benefits of Visualization in Sports 2.1 Enhancing Focus and Concentration 2.2 Building Confidence and Mental Resilience Getting Started with Visualization 3.1 Setting Clear Goals 3.2 Creating Vivid Mental Images 3.3

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