Positive Psychology Archives | THE BEHAVIOUR INSTITUTE

How To Use the Best CBT Therapy Techniques For Better Mental Health

Anger Management, Cognitive Behavioural Therapy, Depression, Eating Disorders, Positive Psychology, Psychology, PTSD / John Crim

How To Use the Best CBT Therapy Techniques For Better Mental Health Cognitive Behavioural Therapy or CBT can be described as a highly effective method for personal development. It enables individuals to see how their thoughts, feelings and behaviours are interrelated. While it can’t be underestimated that a consultation with a professional therapist is optimum […]

How To Use the Best CBT Therapy Techniques For Better Mental Health Read More »

The Science of Well-Being: How Positive Psychology Helps

The Science of Well-Being: How Positive Psychology Enhances Mental Health

Positive Psychology, Psychology / John Crim

The Science of Well-Being: How Positive Psychology Enhances Mental Health Table of Contents: The Science of Wellbeing. Beyond Happiness: Understanding Well-Being The Pillars of Positive Psychology Rewiring the Brain for Positivity Cultivating Strength and Resilience Thriving Relationships: The Social Connection Putting it into Practice: Strategies for Well-Being FAQs The Science of Wellbeing. In the

The Science of Well-Being: How Positive Psychology Enhances Mental Health Read More »

Resilience Counseling: How to Build a Resilience Mindset.

Cognitive Behavioural Therapy, Depression, Positive Psychology, Psychology, PTSD, Sports Psychology / John Crim

Resilience Counseling: How to Build a Resilience Mindset. Table of Contents: Introduction Understanding Resilience 10 Benefits of Resilience counseling Identifying Strengths and Resources Building Emotional Intelligence Practicing Self-Care and Wellness Developing Coping Strategies Conclusion FAQs Introduction In today’s fast paced and uncertain world, the quality of resilience has become an essential ingredient in order

Resilience Counseling: How to Build a Resilience Mindset. Read More »

How Cognitive Behavioral Therapy Techniques Change Your Thinking

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD, Sports Psychology / John Crim

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking Our thoughts to a high degree influence our emotional health and everything we do. When these negative thought processes occur, they are able to trigger different mental illnesses including anxiety, depression, and more importantly prevent us from maximizing our potential. Cognitive Behavioral Therapy, which

How To Use Cognitive Behavioral Therapy Techniques To Change Your Thinking Read More »

10 ways Resilience Counseling Techniques can improve your wellbeing

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD / John Crim

10 ways Resilience Counseling Techniques can improve your wellbeing. This article titled “10 Ways Resilience Counseling Techniques Can Improve Your Wellbeing”, details resilience counseling effectiveness in alleviating mental health problems and improving emotional wellbeing. Since resilience counseling is a specialized type of therapeutic approach, it equips people with the needed tools to tackle difficulties in

10 ways Resilience Counseling Techniques can improve your wellbeing Read More »

8 Benefits Of Mindfulness Based CBT For Better Mental Health

Anger Management, Cognitive Behavioural Therapy, Eating Disorders, Positive Psychology, Psychology, PTSD / John Crim

8 Benefits Of Mindfulness Based CBT For Better Mental Health Table of Contents Introduction The Synergy of Mindfulness and CBT for Mental Health Enhanced Self-Awareness and Insight Discovering the Inner Self Effective Stress and Anxiety Management Techniques for a Calmer Mind Improved Emotional Regulation Mastering Emotional Responses Increased Focus and Concentration Sharpening Mindful Attention Strengthened

8 Benefits Of Mindfulness Based CBT For Better Mental Health Read More »

Martin Seligman: How Positive Psychology can transform your life

Cognitive Behavioural Therapy, Positive Psychology, Psychology, Sports Psychology / John Crim

Martin Seligman: How Positive Psychology can transform your life Discover how Positive Psychology can transform your life through the enduring legacy of Martin Seligman. This guide provides an in-depth exploration of Martin Seligman’s work, which delves into his genuinely remarkable contributions to the science of happiness and the psychology of well-being. Dive into the ethical foundations

Martin Seligman: How Positive Psychology can transform your life Read More »